| Beef | Poultry | Pork and Lamb | Shellfish | Fishies | Eggs and Dairy |
|---|---|---|---|---|---|
|
Brisket Chuck, Arm Pot Roast Cured, Dried Beef Eye Round Filet Mignon Flank Steak Ground Beef,br />95% Lean New York Strip Rib Eye Sirloin Skirt Steak |
Chicken: Breast, Leg, Thigh, Wing Turkey: Breast, Leg, Sausage |
Canadian Bacon Ham, Fresh, 95% Lean Lamb, Leg, Chop Pork Chop, Sirloin, Boneless Pork Loin Pork Tenderloin |
Clams Crab Lobster Oysters Scallops Shrimp |
Anchovy Bluefish Cod Flounder, Sole Haddock Halibut Herring Mackerel Orange Roughy Salmon Sea Bass Snapper Swordfish Tilapia Tuna: Canned or Fresh |
Egg White Nonfat Cottage Cheese Nonfat Mozzarella Cheese Protein Powder (Biotrust Protein) Whole Egg |
| Eggs and Dairy | Oils* | Nuts and Seeds* | Fruits and Veggies |
|---|---|---|---|
|
Block Cheese (American, Cheddar, Colby, etc.) Butter Cream Cheese Cheese: Feta, Mozzarella, Whole Milk Parmesan, Grated Ricotta Whole Milk Sour Cream Whole Egg |
Avocado Oil Coconut Oil Extra-Virgin Olive Oil Fish Oil Capsules Flaxseed Oil Hemp Oil Krill Oil (Prograde EFA Icon) Primrose Oil Pumpkin Seed Oil |
Almonds Almond Butter Brazil Nuts Cashews Cashew Butter Flaxseeds (ground, not whole) Hazelnuts Pecans Pistachios Pumpkin Seeds Sun flower Seeds Walnuts |
Avocado Olives |
| Legumes | Fruits | Veggies | Whole-Grain Breads* | Other Grains |
|---|---|---|---|---|
|
Black Beans Black-Eyed Peas Chickpeas Green Peas Kidney Beans Lentils Lima Beans Navy Beans Pinto Beans White Beans |
Apple Apricot Blackberries Blueberries Cantaloupe Cherries Cranberries Grapefruit Grapes Honeydew Kiwi Mango Orange Peach Pear Pineapple Plum Raspberries Rhubarb Strawberries Watermelon |
Artichoke Beets Carrots Pumpkin Rutabaga Squash Sweet Potato Yam |
100% Whole-Wheat Multigrain Oat Bran Pita, 100% Whole-Wheat Pumpernickel Rye Tortilla Wrap, 100% Whole-Wheat |
Barley Buckwheat Cream of Rice Oat Bran Oatmeal Quinoa Rice: Brown, Jasmine, or White |
|
Arugula Eggplant Snow Peas Asparagus Lettuce Spinach Broccoli Mushroom Tomato |
Brussels Sprouts Okra Watercress Cabbage Cauli ower Cucumber Onion Peppers Radish Zucchini |