Welcome to Compass Rose Nutrition & Wellness
I’m here to help busy women have more energy and lose weight. We do this by nourishing their body with the power of food and simple lifestyle changes. The result is that they feel strong, healthy, sexy and vibrant.
Using holistic approaches I assist my clients in prioritizing their 4 pillars of health so they can create balance and feel supported by a strong foundation.
I can’t wait to support you too!
xx Gaylene
READY TO GET STARTED? HERE'S HOW…
Latest health and nutrition BLogs and Tips
Have a spare minute or ready to dive in and do some weekend reading? Read up on my latest health and nutrition advice specifically for women searching for more energy and a healthier lifestyle.
Here, you'll find recipes and advice that will help you kick-start your goals today!