In Season with Andy Towers Preseason 00:30 Intro and Journey -Background on Coach Towers -Growing up -Howard Benedict -Coaching career journey -Time commitment of coaching -Beers on the bus 11:29 The Trip Move -On and off the ball -Stepping into their recovery -Using it in other sports -Offensive trip in the NLL now -Getting defender to open up hips 18:35 PLL -Comradery of the coaches -Aspects of the excitement -Paul Rabil -Leveraging social media -Traveling model 25:01 Thoughts Going into the Year -Year of the attackman -Top 5 teams -UVA potential -RV trip across 11 programs -Commonality among these different programs -Hospitality and commitment to building culture -Bill Belichick and his coaching tree -Gerry Byrne and his openness -Shot clock impact -Legal crosscheck holds -Reffing the dive -Size of the box