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Burn Fat with The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health Paperback – September 28, 2017

by Jay Campbell (Author), Jim Brown (Author)

520 ratings

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Congratulations! You've just discovered the greatest fat loss protocol ever created in the health and fitness industry.

After decades of real-world experimentation in the gym, and deep research into the science of how the human body can achieve ultimate health, fitness experts Jay Campbell and Jim Brown have successfully helped thousands of men and women achieve toned, muscular, and world-class physiques.

And now, you have in your hands the step-by-step system they use for going from 'lifetime dieter' to 'lifetime fat-burning machine.' It's called The Metabolic Blowtorch Diet.

While other intermittent fasting protocols deliver inconsistent benefits at best, their solution has been modified and tweaked to help everyone burn fat, from average Joe to elite fitness competitors at the highest level.

The Metabolic Blow Torch Diet goes far beyond fast and efficient fat loss to deliver a superior lifestyle template which will teach you how to:

Guarantee maximum muscle preservation and improved definition
Skyrocket your energy levels to heights you didn't realize were possible
Eliminate your hunger cravings and food addictions once and for all Customize a diet and training regimen for YOUR specific needs and goals, regardless of your fitness experience
Supercharge your mental focus for peak productivity
Improve your long-term health to live a life of power and vigor

If you want the simplest, most effective protocol for maintaining super low body fat 365 days a year, the proven process found in The Metabolic Blow Torch Diet is your answer.

Product details

Publisher ‏ : ‎ Archangel Ink
Publication date ‏ : ‎ September 28, 2017
Language ‏ : ‎ English
Print length ‏ : ‎ 156 pages
ISBN-10 ‏ : ‎ 1942761872
ISBN-13 ‏ : ‎ 978-1942761877
Item Weight ‏ : ‎ 1 pounds
Dimensions ‏ : ‎ 6 x 0.36 x 9 inches

Best Sellers Rank: #169,393 in Books (See Top 100 in Books)
- #209 in Weight Loss Diets (Books)

Customer Reviews:
520 ratings

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Jay Campbell
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Jay Campbell is a five-time international best selling author, men’s physique champion, founder of the Jay Campbell Brand and Co-Founder of BioLongevity Labs.
Recognized as one of the world’s leading experts on hormonal optimization and therapeutic peptides, Jay has dedicated his life to teaching men and women how to #FullyOptimize their health while also instilling the importance of raising their consciousness.
Jay’s website (where he’s been writing online since 2006) offers some of the most deeply researched articles on the topics of hormone optimization, peptides, fat loss, fitness, and spirituality.
Raise Your Vibration To Optimize Your Love Creation!
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Jim Brown
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Jim Brown is an elite athlete who began training as a bodybuilder at 13 years old. Over the course of 33 years, he has become knowledgeable in every aspect of body transformation, hormonal optimization and elite performance. Jim is the creator of the Forged Training system. Forged is a complete training program allowing maximal muscle gain in minimal time training. AdvancedForgedTraining.com
Jay and Jim write for Iron Man Magazine as the Fitness over 40 Experts. Jay and Jim in partnership with visionary entrepreneur Joshua Smith are also the co-owners of OptimizedLifeNutrition.com (OLN), which produces the world's most powerful OTC nootropic supplement E-M-F (Energy Memory Focus). OLN offers a unique line of supplements essential for living a hormonally balanced and fully optimized life.
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Customers find this book provides a comprehensive approach to nutrition and is easy to understand. They appreciate how it demystifies fat loss and helps build muscle, while delivering great results. Customers report improved energy levels and mental focus, with one noting significant improvements in concentration within six weeks. The book receives positive feedback for its thoughtful presentation and well-organized structure.

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Information quality Ease of reading Fat loss Value for money Weight Burn fat Energy level Presentation

99 customers mention "Information quality"97 positive2 negative

Customers find the book informative and comprehensive, with thorough explanations of the diet and intermittent fasting protocols. One customer notes it provides interesting information about supplements and training, while another describes it as a blueprint for a high-functioning brain.

"...3- The book is well organized. The basic practice is outlined, sample days and exercise routines are included, and they demonstrate examples of how..." Read more

"...beginner who has zero prior knowledge, yet packed with insight and differences from prior IF protocols that even the most advanced Intermittent..." Read more

"...My energy levels are up. My mental focus is better than ever...." Read more

"Real food, real workouts, and fasting for short periods gets easier and easier ! The book calls it "IF" - intermittent fasting...." Read more

74 customers mention "Ease of reading"74 positive0 negative

Customers find the book easy to read and comprehend, describing it as a quick and straightforward resource.

"...The book is well researched, well-laid out and comes from eminently qualified authors...." Read more

"...It's broken down in a way that's easy to understand for the beginner who has zero prior knowledge, yet packed with insight and differences from..." Read more

"...This is the easiest to maintain and most effective program I have ever tried...." Read more

"...I think this is a great book and worth taking the time to read and figure out if it can work for you." Read more

38 customers mention "Fat loss"35 positive3 negative

Customers appreciate the book's approach to fat loss, as it demystifies the process and provides real tips for weight reduction, while also being effective for building muscle.

"...They both have decades of experience in the physique and body recomposition arena, walk the walk, and demonstrate they know the literature and lingo..." Read more

"...is the first time I can actually believe I can get to and maintain single digit body fat. This cycle plan works!!" Read more

"...By alternating calories and carb intake, one will be able to improve body composition without crashing the metabolism in the way that extended..." Read more

"...Cardio on fasting days (sometimes twice a day) and heavy weight routine on non fasting days...." Read more

36 customers mention "Value for money"36 positive0 negative

Customers find the book provides great results, with one mentioning it's a worthy investment of time.

"...That tells me it may be a worthy investment of my time, as I'm less likely to have some trump card insight in my back pocket disqualifying their..." Read more

"...because I believe in it, I use it, and I know it will work for anyone who commits to it, ANYONE...." Read more

"...This is the easiest to maintain and most effective program I have ever tried...." Read more

"...I think this is a great book and worth taking the time to read and figure out if it can work for you." Read more

7 customers mention "Weight"7 positive0 negative

Customers appreciate the book's approach to weight management, noting its positive impact on health and longevity, with one customer reporting steady weight maintenance and another mentioning improved physical well-being.

"...Every week, it continues to get better – BF getting lower, total weight holding steady...." Read more

"...This MBTD for sure is sustainable. Finally I can eat carbs on certain days. I also understand why cardio exercises is not enough...." Read more

"...the approach of optimizing ALL silos of health: physical, mental, longevity, hormonal. All backed by cited medical studies throughout...." Read more

"...only lose some stubborn belly fat, but to get into fantastic shape, add strength and increase my mental focus!..." Read more

6 customers mention "Burn fat"6 positive0 negative

Customers appreciate the book's approach to burning fat, with one mentioning it provides a well-laid out plan.

"...I can't wait to fully follow this plan and start torching body fat!" Read more

"...is an easy-to-read one and is a very informative guide on what burning fat requires and why...." Read more

"Very well written and easy to follow. If your looking to burn fat fast and feel amazing this is for you." Read more

"Love this book. A very novel take to burning fat." Read more

6 customers mention "Energy level"6 positive0 negative

Customers report positive effects on their energy levels and mental focus after following the diet plan, with one customer noting significant improvements in concentration within six weeks.

"...My energy levels are up. My mental focus is better than ever...." Read more

"...weight, but it was easy, no calorie counting, I was never hungry and my energy, BP, Cholesterol, mood and concentration all improved in less than 6..." Read more

"...after doing it for 10 days but now I can say that I sleep better, have more energy and am now regular and have lost the weight I gained back from..." Read more

"...belly fat, but to get into fantastic shape, add strength and increase my mental focus!..." Read more

6 customers mention "Presentation"6 positive0 negative

Customers appreciate the book's presentation, noting that it looks great and is well-laid out, with one customer highlighting how it lays everything out in great detail.

"...Conclusions The book is well researched, well-laid out and comes from eminently qualified authors...." Read more

"...Not only will it make a difference in your physical appearance, but the impact it will have on you mentally is nothing short of amazing...." Read more

"...I looked great and I was wearing a 34 pant size again. But the minute I went back to maintenance calories the weight came back on with a vengeance...." Read more

"...those who train for the purpose of increasing muscle mass and looking fantastic...." Read more

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Verified Purchase
Well researched, well-laid out and sophisticated approach to improved health
Reviewed in the United States on September 28, 2017
Verified Purchase

Jay Campbell and are Jim Brown are thought leaders in the health, fitness and hormonal optimization arenas.

This book outlines their Metabolic Blowtorch Diet, technically a Targeted Intermittent Fasting approach. There are several things I appreciated about it:

1- Jay and Jim foreground their bonafides. They both have decades of experience in the physique and body recomposition arena, walk the walk, and demonstrate they know the literature and lingo, referencing other thought leaders such as Martin Berkhan of LeanGain, Lyle McDonald of Body Recomposition, Jay Robb and popular approaches such as IIFYM (If It Fits your Macros). I enjoy reading insights from authorities who've read what I have and more, and better still, seem to grok the source material. That tells me it may be a worthy investment of my time, as I'm less likely to have some trump card insight in my back pocket disqualifying their words. Which is to say, Jay and Jim have credibility.

2- They do a great job of inserting themselves into the beginner mind. A common concern around IF (Intermittent Fasting) is the loss of muscle and/or the down regulation of the metabolic rate. Early on, they address these concerns and massage them away. This has the advantage of helping put readers at ease, and for those already familiar with the benefits of IF, it reaffirms the choice.

3- The book is well organized. The basic practice is outlined, sample days and exercise routines are included, and they demonstrate examples of how to calculate specific caloric needs based on individual circumstances. They include recommended high-quality macronutrient sources to incorporate into one's diet, and supplements to consider.

4- A big emphasis for Jay and Jim is not just body recomposition but improving mental acuity. That information was somewhat new to me. It turns out, fasting in addition to fat loss and insulin sensitivity-enhancing benefits, may also improve mood and cognition through the effects of Brain Derived Neurotrophic Factor. They include a bonus chapter outlining some of the current research and best practices regarding this. Why is this important? Because there's more to life than looking good naked. Of course we all want to be lean and attractive and functional into senescence. But then what? After you look great, why not also be productive with purpose to your life, so you can transform the world and contribute meaningfully. This chapter is brief but strong; perhaps as more research comes in, it would be a worthy future book or article topic.

Some Recommendations:
1- I'd like more information of finding and training meal prep assistance. As Jim and Jay mention, having readily available high quality food on hand will make compliance much easier so you can get maximum benefit from the protocol. They mention Fiverr, Care.com or Craigslist as resources, but as someone unfamiliar with this, I feel ill-suited to pursue that option. I see myself flailing about wasting an assistant's time, unable to explain what I'm looking for. I'd love to see more details on hiring and training a meal-prep aide, perhaps in one of their upcoming articles for Iron Man Magazine.

2- As someone outside of a major city, I'd also like to see more information on the supplemental resources, such as body fat composition testing. It seems like a great tool, but are there options for those without nearby access to a DXA machine or BodPod? Again, maybe a good topic for an article or blog post.

Conclusions
The book is well researched, well-laid out and comes from eminently qualified authors. If you're looking to enhance your physique and improve your biomarkers, the Metabolic Blowtorch Diet is an actionable guide to experiment with. Thanks Jay and Jim.

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9 people found this helpful

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Anthony M.
Simply the BEST, most cutting edge diet, you've yet to try.
Reviewed in the United States on October 2, 2017
Verified Purchase
I have the privilege of being friends with the authors and had access to the original version of this diet which has been perfected along the way, into what this version became. I'm not sitting here taking the time to write this review because I'm some biased guy doing it as a gesture of friendship. I'm doing this because I believe in it, I use it, and I know it will work for anyone who commits to it, ANYONE. Intermittent fasting is not new to the scene, it's been around the block for awhile. But, this version is unlike the rest. It's broken down in a way that's easy to understand for the beginner who has zero prior knowledge, yet packed with insight and differences from prior IF protocols that even the most advanced Intermittent faster will come away feeling like they've learned an entirely new method.

The benefits from this diet go far beyond what most who purchase it want to get from it... looking good naked. Not only will it make a difference in your physical appearance, but the impact it will have on you mentally is nothing short of amazing. We've all been programmed into believing you have to eat six meals a day, or "you have to have a quality breakfast to start your day, for energy" etc. What I found was the complete opposite. I found that late afternoon crash I would seemingly always have regardless of how solid my nutrition or amount of sleep was, became a thing of the past when I STOPPED consuming food for large chunks of the day. Never have I been more energized, and mentally alert throughout the day than when I'm using the metabolic blowtorch diet.

Stop endlessly, and aimlessly searching for a diet to do. Nothing in life is easy, the first week or two might be a little rough as your body adapts and you fight off the initial hunger pangs. Don't quit on yourself, don't give up, I promise you it gets much easier after a week or two that you'll be amazed out how much LESS hungry you become. As long as you stick with and follow the diet plan there is absolutely ZERO reason you won't not burn fat faster than anything else you've tried before. And you'll be amazed on every other aspect of what will come from it including your mental well being. This is simply the BEST diet by far I've tried, and for so many reasons beyond just fat loss. Do yourself a favor and get on this NOW.

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10 people found this helpful

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Robert Jenner
Not a “diet plan”, this is energy confusion made simple.
Reviewed in the United States on June 3, 2019
Verified Purchase
If you understand the benefits of muscle confusion to grow muscle, you will say “duh” about energy confusion to burn fat and grow muscle. All the mystery about how to eat right to burn fat and maintain or grow muscle is GONE. All the long-term issues with other methods, RESOLVED. This is the easiest to maintain and most effective program I have ever tried. I understand how the totally committed can have outstanding results with this program, but so can the average person!

I am not a fitness guy, just an average 55 y/o desk jockey, office worker with a family and other after work commitments. I have always struggled to maintain a body fat (BF) percentage below twenty. I may work like crazy to get to mid-teens for the summer, but it always comes back between Labor Day and New Years. I read the book and was amazed that I already had the right pieces, just not in the right cycle to make it work efficiently. Now I eat a regular dinner with my family every night – whatever they are having. Breakfast and lunch are my options – and confusion is easy to follow.

Six months later, I dropped five pounds – but lost fourteen pounds, eight percent, body fat and gained four pounds of muscle with less effort than ever!! I have never maintained 13-15% BF for more than 30 days in my entire life – until now!! My energy levels are up. My mental focus is better than ever. Every week, it continues to get better – BF getting lower, total weight holding steady. This is the first time I can actually believe I can get to and maintain single digit body fat. This cycle plan works!!

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5 people found this helpful

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Top reviews from other countries

Karthik
A definite 5 🌟
Reviewed in India on September 30, 2017
Verified Purchase

I was sure that this book was going to be a best seller when Jay announced its impending release. As a previous subscriber of his TRT manual, all I could say is Jay and his team are one of the most accomplished in their fields, bringing cutting edge science in easily adaptable ways, to optimize ones results. The book is thoughtfully laid out and makes it very easy for the user to implement the various strategies based on their needs. A definite 5 🌟.

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Giovanni Turri
Great diet, LOTS of adversiting
Reviewed in Brazil on May 7, 2020
Verified Purchase
This is a great book overall, with good advices and routines that when followed certainly results in fat loss.
I gave 3 stars instead of 5 due to the humongous amount of advertising for other products owned by the author, which are incredibly overpriced (300 USD for a 90 days "program", 70 USD for some nootropic stack).

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Carol Anne
Must read for those who want the shortest route to health and well-being!!!!
Reviewed in Canada on October 1, 2017
Verified Purchase
I am no stranger to Intermittent Fasting as I am part of Dr. Fung's program. However this book takes IF to a whole new level and incorporates training and optimized fat burning/muscle building to the ultimate goal of boosting your metabolism. This is an important book, particularly for those who have struggled with weight loss due to insulin resistance. I love the clear, clean writing style and the stellar references. My weight loss has stalled on a Keto diet and IF and this book is just what I need to take it to the next level. I can't wait to get started!!!!!

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Chris Wright
Full Of Science And Very Easy To Read & Use Immediately
Reviewed in Australia on September 30, 2017
Verified Purchase
Jay and Jim have hit the nail on the head with The Metabolic Blowtorch Diet (MBTD).

If you're a health and fitness junkie constantly on the lookout for the next and newest diet technique to add to your arsenal, to really take your training over the edge... or even a raw beginner looking for a supremely solid foundation to launch your diet efforts off of, either way, you owe it to yourself to at least leaf through a copy of this groundbreaking book.

If you don't feel like reading dozens of scientific lab reports and sports science studies to get down to the nitty-gritty on what makes "the best" diet? Great! You're in luck. You can still get all this info distilled down and mainlined straight into your brain by way of The Metabolic Blowtorch Diet.

When it comes to popular diets, Jay, Jim, and the team at TRT Revolution have tried it all, seen it all, done it all - and have returned from their fitness sojourns with only the most important information you need to know to *really* get the results you desire. (The pictures don't lie.)

They have packaged their tried-and-tested collective wisdom down into just a handful of pages, which gives you just enough to get up and running by this afternoon (plus enough footnotes and evidence to back up their claims, if you like).

And don't worry: It's exquisitely written. The words flow from page to page, and for a book filled with science, it's surprisingly easy to read.

Can the Metabolic Blowtorch Diet work for you? Possibly. But it's up to you to check out the success reports, follow the program, and try it out for yourself.

Chris Wright
Damn Strong Copy

P.S. I loved the section on BDNF - aka getting more focus and productivity as a *side-effect* of fasting to burn fat! Thanks Jay & Jim

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Paul C
Detailed Intermittent Fasting Guide for effective weight management
Reviewed in the United Kingdom on December 26, 2017
Verified Purchase
Comprehensive guide to intermittent fasting. Having read through this book once I’ve started to successfully incorporate elements into my own weight loss program.

There’s lots of detail and it’s not a book you can digest in one pass so I intend to read through it again and absorb the information in bite sized chunks.

Recommended.

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Burn Fat with The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health Paperback – September 28, 2017

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Top reviews from the United States

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5.0 out of 5 stars Well researched, well-laid out and sophisticated approach to improved health

5.0 out of 5 stars Simply the BEST, most cutting edge diet, you've yet to try.

5.0 out of 5 stars Not a “diet plan”, this is energy confusion made simple.

Top reviews from other countries

5.0 out of 5 stars A definite 5 🌟

3.0 out of 5 stars Great diet, LOTS of adversiting

5.0 out of 5 stars Must read for those who want the shortest route to health and well-being!!!!

5.0 out of 5 stars Full Of Science And Very Easy To Read & Use Immediately

5.0 out of 5 stars Detailed Intermittent Fasting Guide for effective weight management

Well researched, well-laid out and sophisticated approach to improved health

Simply the BEST, most cutting edge diet, you've yet to try.

Not a “diet plan”, this is energy confusion made simple.

A definite 5 🌟

Great diet, LOTS of adversiting

Must read for those who want the shortest route to health and well-being!!!!

Full Of Science And Very Easy To Read & Use Immediately

Detailed Intermittent Fasting Guide for effective weight management